Well, since this was first posted I’m sorry to say that the links are no longer working. Kitty must have shut down her site. So, I went out to find some updated information on calories in Korean food.
My Fitness Pal is a true gem! It lists all kinds of Korean dishes and the ingredients that go into them as well as the nutrional value. Go check it out!
On Spark People there is a South Korean forum with a thread on calories.
Wellspring doesn’t really offer much nutritional info but they do give a breakdown of healthy Korean dishes.
Fat Secret gives a nutrional summary of some Korean dishes.
Calorie King, a fatastic software program, gives an internationl calorie breakdown with Korea listed on their website.
I hope this helps all you calorie counters out there!
I’m a blogger, writer, and teacher. I’ve been working in South Korea’s ESL field for the last three years. My one year contract has unexpectedly turned into a journey that I’m still on and loving.
